so today instead of the explosive content you have come to expect i changed the look of my site. i am not married to the new look. For instance I would like it to be dark around the edges white in the middle and the text black. See how I have failed at this. i just want any look that doesn’t say “Posted in CATEGORY” at the end of each post. so expect more new looks but they’ll take less time.
anyway high bar squat 345, did some volume, couldn’t even clean & press 195, did some remedial work. weighed 163.8
“Quincy” got the apron and chef’s hat for Karena for Mother’s Day