Jack Sprat

I feel like i titled a post this before but search said no.

Quincy has half a bell pepper and complains about 4 oz of milk. She will eat meat but only if it’s fish or tasty. (Like bacon)

Coach Jr has 12 oz of whole milk. He did not eat the pork but i took it away before he could throw it. He revenged by shaking his cup upside down to get the last droplets on the table and smearing them.

He now is the same weight as Quincy although 2.5 years younger and a foot shorter.

I gave them a bunch of pumpkin seeds which they both like and i think are healthy.

For dessert Coach Jr didn’t trust Smarties so i gave him a Snickers mini (the inch cube size) because Quincy was having one. She and i split the Smarties. 


Today i missed a 205 clean and a 220 push press. i did high bar squat 325 before running out of time. Did some volume too which mostly consisted of missing 205 & 220 over and over.

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6 thoughts on “Jack Sprat

  1. “Did some volume too which mostly consisted of missing 205 & 220 over and over.”

    Oof.

    I tested maxes this week. My safety squat officially exceeds my bench press, though not by much.

  2. “Did some volume too which mostly consisted of missing 205 & 220 over and over.”

    Isn’t that what Olympic lifting workouts are all about?

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