The Spidergasm Effect


When i lifted in commercial gyms I didn’t have to deal with this. 

OTOH when i caught someone staring at me i didn’t get to beat them to death with a broom. 

I felt this album cover was important to post IOT cancel out the spider.

Wt: 163.0

CPP: 45, 95, 135, 155, 170, 180, 185

PP: 197.5 x 2

HBPS: 225, 275

S#21: 320

#20: 355

#19: 390

BPS#19: 365

Snatch: 65, 95, 120, –135– whatever

Rack DL #26: 225, 315, 405, 465

Sets: 22

Time: 65

SH: 2 min (not included in sets or time just logging it okay relax)

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2 thoughts on “The Spidergasm Effect

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