Bounce and Jope

OGs with limps
that throw keys to simps
and I don’t mean the keys
that start your whips
– Jody Breeze

i change my gang affiliation several times during each workout


wt: 163.2

t/h: 65/82

CPP: 45,105,145,165,175,180

HBPS: 260
#21: 305
#20: 350
#19: 385
#18: 415
BPS #18: 415

Snatch: 65,95,115,125,–135–, 136

idk if i’m even doing these right. when I missed 135 it wasn’t like i actually missed I just did a power snatch instead of a regular one with overhead squat

Bench: 150 x 5, 215 x 3, 260 x 2, 285 x 1, 300 x 2

SLDL: 225 x 4, 275,325 x 3

sets: 26

time: 75

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