Training for big guns

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wt: 163.4

t/h: 52/62

semi-post-cheat as in last night I had an extra rib, some fries and four pieces of jelly or cinnamon toast for dessert

WU: 45,95,120,140,155,170 (19 min)

CGB: 185×5, 230 x 4, 265 x 2, 295 x 1, –305 x 2– got one cleanly but lifted my ass about a mile off the bench on the second

I’m going to try doing regular bench for a while, we can call it medium grip.

HBPS: 215 x 1

Sqt #21: 265 x 1
Sqt #20: 315 x 1
BPS #20: 245 x 1

Rack DL #26: 225,315,405,455 x 1

sets: 13

time: 68

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