Burn Lawson

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Mi espalda

Posted on February 17, 2017 by Burn Lawson

Para hsilman.

Edit: also trained

wt: 163.0 new world record

t/h: 45/68%

CPP: 135,140,145,150,155,160 x 3

Squat: 425,445,465 x 1

SLDL: 205,210,215,220 x 4

Pullups w/55lb kb: 8 total not all in a row just going to list the total from now on

Time: 1:02

17 thoughts on “Mi espalda”

celicaxx on February 17, 2017 at 6:05 pm said:

Thick, solid, tight. Not even carb depleted, either. A great success.

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- ruinchristmas on February 17, 2017 at 6:16 pm said:
  
  Ty. Today i got 184 g of carbs.
  
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  - Fatman on February 18, 2017 at 4:14 am said:
    
    Nicely done. Makes me wish I still even lifted.
    
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    - Fatman on February 18, 2017 at 4:16 am said:
      
      Also jelly of dem burgundy walls.
      
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      - celicaxx on February 18, 2017 at 10:57 am said:
        
        Is this the Caligula bathroom?
      - ruinchristmas on February 18, 2017 at 12:05 pm said:
        
        Tis
somecowboyguy on February 18, 2017 at 7:00 am said:

🔥🔥💪

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Hsilman on February 18, 2017 at 10:20 am said:

Back tat 7/10.

It’s dece, but no John Wick.

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- ruinchristmas on February 18, 2017 at 12:19 pm said:
  
  It’s a Toby Olsen (semi) original
  
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MichiganMethod on February 18, 2017 at 8:57 pm said:

What’s the plan with the lifting belt? Are you going to punch new holes in it or buy a new one?

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- ruinchristmas on February 18, 2017 at 9:01 pm said:
  
  I have one more tighter notch. (I love how autocorrect always wants to write notch as bitch) But the thing that you tuck the loose end into is falling apart so i will probably have to buy a new one in idk six months. Which is some bullshit because the one i bought heavily used ten years ago and used until 2014 is still in great condition i should mail it to you
  
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  - MichiganMethod on February 18, 2017 at 9:17 pm said:
    
    I know this is a ploy to mail me anthrax, which I’m assuming you’ve synthesized to kill your ants.
    My belt was on the last holes and too loose, but for whatever reason, I have been drinking excessive amounts of beer the last 3 weeks and the belt fits fine now.
    
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    - ruinchristmas on February 18, 2017 at 10:03 pm said:
      
      It’s all good. No anthrax but it might smell like my waist x my garage. But anyone who wants and can pay shipping can have it. Swede can vouch that i sent him a mini band once and not “rubber, used” or any other unsavory hilarity.
      
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      - somecowboyguy on February 19, 2017 at 7:50 pm said:
        
        I though you sent swede a box of poop
    - Fatman on February 20, 2017 at 10:41 am said:
      
      “but for whatever reason, I have been drinking excessive amounts of beer the last 3 weeks and the belt fits fine now.”
      
      Excellent solution.
      
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jackmancactus on February 19, 2017 at 1:40 pm said:

Wow we’re the same weight except I look like a hot dog with chest hair and you actually have massles.

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- ruinchristmas on February 19, 2017 at 1:59 pm said:
  
  Well I’m a lot shorter which helps me look muscular in mirrors and photos with no frame of reference, but DYEL when wearing clothes or around other people which unfortunately is how I’m forced to spend most of my time
  
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