Mi espalda

Para hsilman.

Edit: also trained

wt: 163.0 new world record

t/h: 45/68%

CPP: 135,140,145,150,155,160 x 3

Squat: 425,445,465 x 1

SLDL: 205,210,215,220 x 4

Pullups w/55lb kb: 8 total not all in a row just going to list the total from now on

Time: 1:02

 

 

 

 

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17 thoughts on “Mi espalda

    • I have one more tighter notch. (I love how autocorrect always wants to write notch as bitch) But the thing that you tuck the loose end into is falling apart so i will probably have to buy a new one in idk six months. Which is some bullshit because the one i bought heavily used ten years ago and used until 2014 is still in great condition i should mail it to you

    • Well I’m a lot shorter which helps me look muscular in mirrors and photos with no frame of reference, but DYEL when wearing clothes or around other people which unfortunately is how I’m forced to spend most of my time

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