workout lozenges

Friday, 1/13

wt: 167.8

t/h: 58/96%

CGB: 215 x 6; 220,225,230,235 x 3

HBPS: 205 x 6; 215,225,235 x 3

BTN: 126,127.5,128.5,130,131 x 3

SGDL: 365,385 x 1

KB Swing: 55 x 21 idk Karena does these as part of her routine so I figured I’d kill a spare minute

time: 1:03

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Saturday, 1/14

wt: 166.6

t/h: 56/98%

FP: 235,240,245,250 x 3

S: 365,385,395 x 2

MP: 167.5 x 2; 170,172.5 x 1

SLDL: 205 x 8; 2 25,235 x 4

time: 1:00

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Tuesday, 1/17

wt: 173.0 post-weekend trip, actually ate pretty good on trip but then came home and had entire pizza and 24 oz steel reserve and 5 christmas (yes) cookies smeared with peanut butter

t/h: 60/91%

CGB: 240,245,250 x 3; 255 x 2

HBPS: 245,255,265 x 2

BTN: 132.5,133.5,135 x 2

SGDL: 265,285,305 x 3

time: 1:02

not including SH in workout time since I usually train it at a different time of the day

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