Ice on my Seven Ton

1970:

2006:

 

Music by Sean Lolmaugh?


 

Sunday, December 11, 2016

wt: 169.8 finally the cake – and the practice cake – is gone

t/h: 40/66%

Fp: 225,235,245,255 x 3

Squat: 285,315,335 x 3

MP: 142.5,145 x 3, 147.5×2

SLDL (+3) 275×2; (+2) 295×2

OHS: 160×10

Rev curl: 85×4

WSL: 6.25 x 3

SH

Time: 1:06


Tues, Dec 13, 2016

wt: 170.8  now there’s cookies left over from the Boy Scout Christmas party – but not for long

t/h: 54/88%

CGB: 245,255,265,275 x 2

MRS: 335,345,355,365 x 1

BTN: 138.5,140,141 x 2

SGDL: 335,365 x 1

BBC: 95 x 5

WSL: 6.5 x 2

SH

time: 0:59


Wed, 12/14/16

wt: 170.2

t/h: 52/87%

FP: 265,275,285 x 2

Squat: 345,365,385 x 2

MP: 150,152.5,155 x 2

SLDL: 185 x 8, 224 x 4

Pullups: 9,8

WSG: 2.5 x 5 reset max bc i was doing the exercise i made up wrong

time: 1:00

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8 thoughts on “Ice on my Seven Ton

  1. Got no battlefield pictures. However, my GF said she saw ghosts in her dreams the night before I left Vietnam. Later her father said the hotel was built on top of a graveyard, and Noibai Airport was a former graveyard as well.

    Might be going to Hue though next trip, so maybe some pictures from there.

  2. The doll licking picture still cracks me up. Just felt like sharing that.

    I started eating carbs again because Viada said so. It’s too soon to know if it’s going to help me survive the idiocy I’m putting my body through these days, but my abs definitely have lost some definition. Damn carbs.

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