So I had been using my phone to play MP3s but it’s annoying because of a lot of factors i won’t get into but number one is having to take the tiny sd card out and number two is the difficulty deleting songs off the thing. The other day i opened up a desk drawer in my office and found an MP3 player. I had stopped using it for some reason but I cannot remember why. So now since it works perfectly I’m using that.
I have 200 songs in my playlist. 197 are rap. One is Johnny B. Goode. One is by Kid Rock. One is Sugar Ray – Is She Really Going out with Him. Today I could play my music extra loud bc Karena awake and kids not home. I played 500 bars and running by The Game which is 21 minutes (couldn’t find the full version on youtube; you don’t care anyway) of the “Otis” hook. But guess which song Karena heard when she walked by the doorway.
Karena: REALLY? SUGAR RAY, HUH. OK. INTERESTING CHOICE. NOT JUDGING.
wt: 169.4 started tracking calories the kids are all at inlaws & Karena made pancakes so I’ll uh restart tomorrow.
Karena: I COULDN’T EAT ALL OF MINE SO YOU CAN HAVE THEM IF YOU WANT. ALSO THE REST OF THE SAUSAGE.
Floor Press: 225,235,245 x 3
did 225 while lying on the 2 mats (0.75 x 2 = 1.5″) that were sitting there from deadlifts. It was too much, though, and i could barely wedge my hips beneath pusspad. took one away for the other two sets
Squat: 285,315,335 x 3
Also I got a new pair of SBD knee sleeves. The old ones are still useable but after 2 yrs of daily use they are starting to get a hole in the knee caps it’s not all the way through yet but pretty close.
Mil Press: 182.5,185 x 1
SLDL (off 3 mats = 2.25″ what thrilling hamstrings): 265,295 x 2
i don’t really do them like this: https://www.t-nation.com/training/the-single-worst-exercise
(i’m not putting that picture on my webpage sorry)
WSL: 5,5.5 x 5
sWSL: 6 x 5