training log

cardibgangstabitch

i did actually download this album – it was terrible

wt: 170.0

t/h: 46F/57%

Floor Press: 275,285,295,305,315 x 1

Squat: 335,345,355,365 x 2

Mil Press: 145 x 3; 147.5,150,152.5 x 2

SLDL: 185 x 8; 195,205,215 x 4

reverse curl

time: 0:56

cold

Advertisements