training logs

Fri 11/18/16

wt: 172.0

t/h: 58F/71%

CGB: 195 x 6; 205,215,225 x 3

MRS: 285,295,305 x 3

BTN: 146,147.5,148.5,150 x 1

SGD: 285,295,305,315 x 2

WSG: 2.25, 4.25, 4.75 x 5

SH

time: 1:11


Sat 11/19/16

wt: 170.0

t/h: 57F/70%

Floor press: 215,225,235,245 x 3; 255,265 x 2

Squat: 275,285,295,305,315,325 x 3

Mil Press: 135,137.5,140,142.5 x 3

SLDL: 255,265,275,285 x 2

Weaver Stick Back: 3.75,4.25,4.75 x 5

time: 1:07


Sun 11/20/16

wt: 168.8

 

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