Everyone is happy.
Coach Jr btw is 59th percentile height, 78th percentile weight and 89th percentile head size this is the first time in history someone in my family has been larger than average. May get the growth chart framed.
CGB: 220 x 3; 225,230,235,240 x 2
MRS: 295,300,305,310,315,320,325 x 1
Mil Press: 141,142.5 x 3
SLDL: 205,210 x2
time: 1:11 distracted by planning my nanowrimo novel which will be a version of Don Quixote in the original Spanish that is verbally identical to the original but infinitely richer.
Floor Press: 230,235,240,245,250,255 x 2
Squat: 355,360,365,370,375 x 1
BTN Press: 112.5,113.5 x 3
SLDL: 215,220,225 x 3
CGB: 245,250,255,260,265,270,275 x 1
MRS: 225 x 6; 230,235,240,245,250,255 x 3
Mil Press: 143.5,145,146 x 2
SGDL: 250,255,260,265 x 3
BB Shrug: 305 x 10
in my sledgehammery i noticed that whatever muscle moves my hand towards my forearm seems to be weak. Like put your hand down and keep your arm straight. Now bend your wrist and only your wrist in the thumb direction. Obviously the ROM is limited.
Anyway: what muscle does this? Is it the Flexor Carpi Radialis? Can I strengthen it or will I just get tendonitis or something? I tried holding a ten pound plate in my hand and doing hammer curls without bending my elbow. It went OK.