I find that if I take a planned day off, not only do I not feel more rested in the morning from the extra sleep but the next time I train I feel worse. Have started waking up at 5 AM on weekends instead of 4 , though. Also doesn’t feel any better and since this means I lift til almost seven, members of my family come to jar me out of my reverie.
Saturday, Rex wandered into the gym as I was changing out of my shoes. Radio was still on blasting some rap song but I quickly shut it off. Guess it doesn’t matter because he learned every swear word in existance on Friday night because I insisted he watch Back to the Future with me. I wanted him to see the story of how I went back in time and introduced my parents to each other. Well I guess it’s not really my story but I prefer to remember a version of high school where I am Michael J. Fox. I saw it in the theaters when I was eight (and my brother was six) so I figured he was old enough to handle it (he’s 9 & movie is PG btw). Apparently since I became a parent they added dozens of curse words and inappropriate situations that I never noticed even though I’ve seen the movie hundreds of times.
Yelled at Rex for coming into gym, waking up early, trying to hear inappropriate music, lurking suspiciously & host of other purported misdeeds. He had a question about his extra credit math homework that he woke up @ 6 AM to do. BRB worst father ever. But i did tell him I was sorry a couple seconds later and helped him with his question (that was the only one he got wrong; what an awesome dad)
Sunday Karena and Coach Jr came in at the same post-workout time (but i’d already shut the music off) to see if I wanted eggs. At least I didn’t shout at them.
Bench: 135,140,145,150,155,160,165,170,175,180 x 3
have been experimenting with wider/narrower grip, less/more arch to make shoulder feel better
Manta Ray Squat: 280,285,290,295,300,305,310,315 x 1
Mil Press: 170,172.5,175,177.5 x 1; 120 x 6
SLDL: 195,200,205,210,215,220,225 x 3
wt: 174.6 what a fatass
Floor Press: 205,210,215,220,225,230,235 x 2
Squat: 350,355,360,365,370 x 1
BTN: 127.5,130,132.5,135,137.5 x 2; 140,142.5,145 x 1
SGDL: 265,270,275,280,285,290,295 x 2