I can’t get enough narcocorrido music
basically my favorite band of all time – Los Tucanes de Tijuana
Front Squat: 45×4, 135×3, 225,270,275,280×1, 195,200,205,210×3
Pause Bench: 45x10p, 135×4, 225,250,255,260,265,270,275×3
Snatch Grip Deads: 135×3, 225×2, 315,365,385x1
Mil Press: 135×2, 155,160,165,170,175x1, 120×6
so hot today that a 13 yr old girl puked at jiu jitsu. it was her first day; wonder if she will return. the assistant coach fought his first MMA fight Saturday; he is 6’0 and 170 btw. He won by knockout in six seconds. He’s a really nice and humble guy i was excited and proud for him.