Cuerno de Chivo

I can’t get enough narcocorrido music

basically my favorite band of all time – Los Tucanes de Tijuana


wt: 170.0

Front Squat: 45×4, 135×3, 225,270,275,280×1, 195,200,205,210×3

Pause Bench: 45x10p, 135×4, 225,250,255,260,265,270,275×3

Snatch Grip Deads: 135×3, 225×2, 315,365,385x1

Mil Press: 135×2, 155,160,165,170,175x1, 120×6

RDL: 210,215,220×6

time: 1:44


so hot today that a 13 yr old girl puked at jiu jitsu.  it was her first day; wonder if she will return.  the assistant coach fought his first MMA fight Saturday; he is 6’0 and 170 btw.  He won by knockout in six seconds.  He’s a really nice and humble guy i was excited and proud for him.

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13 thoughts on “Cuerno de Chivo

  1. Cool video. Pity that I don’t understand any of the lyrics (a common trait of your and Celica’s favorite bands).

    BW+5 pound press and double-BW+ snatch grip DL are also cool.

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