7/5/15

wt: 169.6  ate 3/4 of a blueberry pie yesterday

Squat: 45×4, 135×3, 225×2, 295×1, 325,330,335,340×3, 345,350,355×2

Bench: 45x10p, 135×4, 225×3, 235,240×6, 245,250×5, 250×6

Sumo+avg band: 135,185,225,245x1

Mil Press: 135×3, 140,145,150×2, 155×1

time: 1:41

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