Caveman

not sure if tongue in cheek, “white pride” rap, response to ras kass, or just oblivious meathead/metalhead fun


wt: 170.8

FS: 45×4, 135,195,200,205,210,215×3

Bench: 45x10p, 135×4, 225,285,290×3, 295,300,305,305×2

Sumo+lite band: 135,225,275,295x1

Mil Press: 140,145×3, 150,155×2

RDL: 210,215,220×6

time: 1:43

post-workout selfie: https://imgur.com/RyG9VqJ

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s