6/20/15

A little behind so here’s yesterday’s log:

wt: 174.0 post cheat meal

Pause Squat: 45×4, 135×3, 225×2, 275×3, 280×4, 285×5, 290,295×3

Pause Medium Grip Bench: 45x10p, 135×4, 195,200,205,210,215×6

JM Press: 205,245x3

Sumo+Avg Band: 135,185,205,215x1

Bot Pos Squat #14: 405,445x1, #13: 455,475x1

BTN Press: 125×3, 130,135×2

RDL: 225×5, 235×4

Time: 1:43

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