She want Nino, not G-Money…

Scarface not Manolo.

Wt: 172.2 I think yesterday my kids must have been playing with the scale or something

Front Squat: 45×4, 135×3, 225,245,255,265,275,285×1

calling my max at this 300

Pause Medium Grip Bench: 45x10p, 135×4, 225×3, 275,315,320x1

Bottom Position Squat #16: 315,405x1

JM Press: 185, 235×3

Sumo+monster mini: 135×2, 225,285,290,295x1

BTN Press: 105,110,115,120×4

RDL: 135,195×5

time: 1:55

pretty worn down gonna get some rest and see how i feel tomorrow.  a lot of times i feel better and enthused by workout time if not i’ll take the day off.


14 thoughts on “She want Nino, not G-Money…

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