by that i mean trying out different exercises and seeing if I like them enough to include them in my training. Sure front squat is sexy now when it’s only 185 lbs. but i ran out of time and didn’t get to fully experience it. Do I want to commit? Maybe when it’s 325 I will feel differently.
Squat: 45×4, 135×3, 225×2, 265×3, 265,270,275,280×6, 285×3
MG Bench: 45x8p, 135×6, 225×3, 275×2, 295,315,330,340x1
Jump Squat: 135×3, 145×2
JM Press: 135,155,165×5
I dunno if it’s right but I do these like a closegrip bench to my neck/jaw while keeping my elbows tightly tucked.
Bot Pos Squat #21: 315,335x1
Sumo DL+avg: 135,155,175,195x1
BTN Press: 115×3, 125×2, 135,140x1
Front Squat: 140, 185x1