Turn your dreadlocks red from a head shot / Look like cherry Kool-aid and a wet mop.
Squat: 45×4, 135×3, 225×2, 315,345,365,385 nb/ns,405,415,425,435×1
idk felt good to take smaller jumps and go for the beltless record.
Bench: 45x8p, 135,225×3, 315,335,
basically got 355 but lifted ass a tiny bit and decided to call it a day. more lenient with self on the benching part of the program, because now I’m benching 12 times a week, and also it’s improving unlike my squat which needs to be beaten into submission.
Sumo: 135×2; +light band 135,155×2, 175,185,195,205x1
time: 1:26 which is also my hs wrestling weight class my senior year. i was about 1.5 inches shorter and also cutting down from a natural weight of like 140 but I was pretty ripped.