…have a daughter and a son with it.
Weight: 171.2 ugh i was like 168 everyday last week and then I had a total meltdown and ate an entire large pizza hut pizza (pretzel crust, sausage, red peppers & honey siriacha swirl) also 7/8 of a blueberry pie that one of Karena’s grandmothers sent and about 20 cookies that the other grandmother made, and despite the whole week being like Lyle McDonald’s more carb-free cousin, this is the lowest I’ve gotten back to.
now i do all my squats first in the rack, because I fucking hate switching over.
Squat: 45×4, 135×3, 225×2, 285,345,395,410×1
Partial Squat #15 (the 3rd highest, there are 10 settings i can use; I know this means nothing to you): 495,565,600,610x1
Pause Squat: 340×1
alternating deadlifts and bench pressery
Pause Bench: 45px6, 135×3, 225×1, 280, 315, 330×1 (second day in a row i hit 330)
Partial Bench #18+2 mats (so #18 is the highest, 2 mats makes 1″ so halfway between pins): 355, 380, 390, 405x1
Closegrip Bench: 325×1 (third day in a row i’ve closegripped 325)
Deadlift: 225×2, 295×1, 365×1, 395xcouldn’t even break the floor i blame fatman for quitting the deadlift and discouraging me; not really
Snatch grip deadlift: 355x1
As usual not sure what to do about deadlifting. I was going nicely and had hit 420 doing a different # of mats everyday, making little jumps. then I stopped because I thought i might want to use the mats in the bench press, but since i have 3 mats, i could use like 2 in the bench and 1 for deadlift, etc.
B. or I could go back to pulling sumo however this has made my knee hurt 6 out of the last 6 times i’ve tried it, and would require changing out of my WL shoes.
C. or i could start back doing rack pulls, however this would add maybe 20 minutes to already long workouts
D. or I could just lower the weight until i’m more speedy and just deadlift lightly but with more volume
E. or i could deadlift like once or twice a week like everyone else
F. RDL? Trap Bar?? ???ed coan
y’all can weigh in with your opinions or i could just keep doing what i’m doing (G) and maybe magically hit 425 tomorrow, 430 on Sunday, etc