Instead of typing out my entire week’s log I’ll just give you a rundown of anything notable. I’m sure this will upset hsilman or somebody but too bad.
Weight: I averaged 170 this week which was good.
workout #1 is pause squat+partials, pause bench+partials, deadlift and takes about 2:15
workout #2 is squat+partials, floor press, deadlift and takes about 1:45
I started doing partial squats on both days and partial bench after pause bench. It is going well. I’m just starting on the smallest ROM and going up to a very heavy secret weight, then when I get the weight I want, I move the pins down. It is going quite well so far.
Pause Squat: going well, got 395, although on this set it took longer coming up than I was paused and I got a bloody nose and bled all over the floor
Pause Bench: going well, got 320
Squat: Kind of a disaster since I basically did pause squats for two weeks and everything seemed heavy. This week my daily max was 405, 405, 400 on the 3 days i did squats so basically I’m getting weaker, yes like Flowers for Algernon but it’s going to be okay.
Floor Press: Daily Maxes were all in the 320-330 range which is decent. Did get 300x3x2 for volume afterwards today. Floor Press has always been an exercise like that where max singles are awful.
Deadlift still lifting lightly and daily I did 365 for an easy single, 300 for a few snatch grip singles. With the mats i did 10 lbs less for each half inch of mat. For some reason the hardest (not really hard but a little slower than I’d like) height is always 0.5″
I made the mistake of buying Body Fortress whey isolate at walmart and it caused no digestive irregularities but I found out that they have a class action lawsuit against them for dumping in like massive amounts of cheap and shitty random amino acids to make the protein on the label higher.
Will go back to Optimum Platinum even though this means I can’t afford shoes for the kids and have to only shoot 3 round bursts instead of full auto to save ammo. Will give NOW Isolate a try. Will tear the muffler off of Celica’s Celica if he comments:
“Coach you should really try Spirulina”
“I told you just to do what I do and eat strawberries and honey.”