Hold Up Jo-el

The ether’s back?


more idiots have their say about 5/3/1: https://ruinchristmas.wordpress.com/2013/10/23/why-531-sucks/#comment-4437


Sat 4/4/15

wt: 172.6

Pause Bench: …305x1

CGB: 245,250×3

Manta Ray Squat: …340x1 but fuck manta ray squat above 315 the thing wobbles back and forth on my traps: High Bar! Low Bar! High Bar!

Pause Squat: 345, 350x1

Pulls (0.5″): …325x1

i’m boldin

SGD (0.5″): 275×3

time: 1:20

Sun 4/5/15

wt: 172.4

Pause Squat: …355x1

High Bar Squat: 225, 275, 285, 290, 295×1

Floor Press: …315×1; 280,285,290×3

Pulls (1″): …315x1

SGD (1″): 255×3

time: 1:24

Mon 4/6/15

wt: 170.2

Pause Squat: …360x1

HBS: 290×1,2,3

Pause Bench: …310x1

CGB: 250,255×3

Pulls (1.5″): …305x1

SGD (these are always the same height as that days deadifts): 245,250×3

time: 1:45

Tue 4/7/15

wt: 173 wtf

Pause Squat: …365x1

HBS: 295,300,305,310,315,320×1 these just hurt my neck and are stupid

Floor Press: …335×1; 280x5x3

Pulls: …345x1

SGD: 280×3

time: 1:28

Wed 4/8/15

wt: 172.6

Pause Squat: …370x1

MRS: 300,305×1, 310,315×2 i just don’t learn

Pause Bench: …315x1

CGB: 255,260×3

Pulls (0.5″): …335x1

SGD: 275,280×3

VC: 8

Thu 4/9/15

wt: 170

Pause Squat: …375x1

MRS: 300×1 quit again

Pause Squat: 300,305,310,315,320×1

Floor Press: …325×1; 285x6x3

Pulls (1″): …325x1

SGD: 260,265×3

VC: 9

Time: 1:48

Fri 4/10/15 i.e today

wt: 170.6

Pause Squat: …380x1; 305,310,315,320×1, 325×2

Pause Bench: …310×1, 320

CGB: 255,260,265,270×3, 275,280×2

Pulls (1.5″): …315x1

SGD: 255×3

Time: 1:27

Pieces of Steak: 5.2 (karena gave me the fat from one of hers)

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One thought on “Hold Up Jo-el

  1. Nice workouts Coach. Nice rebuttal to the 531. It should be an area code, “Yoyoyo, 531 represent biatches.” I had bacon wrapped pork tenderloin. At least you know I’m not Hasidic or Halal. I’m reading “Strongman.” Its good. Doug Hepburn was a cool guy. Hope the Easter Bunny was good to Rex and Quincy.

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