The best way to figure out whether you have to poop is to start warming up on squat -Relax
The best way to find out that you *had* to poop is to start deadlifting. -Radbromance
sage wisdom from mopility
apropos of nothing, my knees feel good and i don’t have to poop. knock on wood.
imaginary weight: 169 i can see a lot of forearm veins and i have been doing ab vacuums in the mirror so this must be correct.
Bench: 45×7(btn), 135×4, 185×3, 225×2, 265,275,280,285×1
i think the best thing is to do bench for a number of days until your shoulders hurt then do floor press til your elbows hurt
Floor Press: 135×3, 225×2, 265,275,285,290×1, 270×2,2, 275×3
Squat: 45×4, 135×3, 225×2, 285,335,355,375,385,395,405×1; 360x2x1, 365,370×1, 375x2x1, 380,385,390×1
i think the best thing to do is squat until everything hurts
Pulls (1.5″): 135×3, 225×2, 275,285×1; 230,235×2
i don’t have any wit/wisdom to share on deadlifting except that i am building up slowly and didn’t you deadlift 260 kg celica or was that a dream