bought batteries – it’s the scale – gotta get a new one.
weight (made up estimate): 170.2
changed up things started benching first so i could finish before squatting above 90%.
Bench: 45(btn)x8, 135×5, 200,260×3, 290×2, 310,320,
330x1; 270,275,280×3, 285,290,295×2
got 330 but lifted butt. experimented on some sets with going back to my old wider grip of pinkies in rings and various middle grounds.
Squat: 45×5, 135,225×3, 295,365,385,400,415,430,440x1; 355,360×3
went extra low for hsilman.
not sure why i did the St. Vitus’ dance before, i think i was trying to get my feet so that they were even, which of course is a fools errand since a) i’m not even looking b) you can’t slide your foot an inch on a rubber mat with a weight on your back you either fucking pick your foot up and move it or you do a silly dance.
Pulls (0.5″): 135×3, 225×3, 295,305×1; 245×3