power mope


wt: 171.8

Squat: 45×5, 135,225,295×3, 335×2, 375,390×1; 335,340,345,350×1

poor max because scared when not in rack.  poor volume because ran out of time.  kind of an excuse bc spent some of available time drawing center line on the bar that didn’t have one.  oh look no more time to do squats

Bench: 45(btn)x8, 135×4, 225×3, 265×2, 305,315,325,335x1; 270,275×3

i put the go in touch and go; it’s fine

Pulls (1″): 135×3, 225×2, 255,265,275,285×1; 225×3

HC: 15

time: 1:45


wt: #$%@# scale is either broken or all my 9V batteries have no charge (could honestly be either; a lot of the batteries look used and may have come out of a child’s toy) outrage bc I’m pretty sure my weight is low today


Squat: 45×5, 135×3, 225×3, 280×1

FP: 45(btn)x8, 135×4, 205×3, 255×2

time: 0:22

this was like the first time in maybe 15 years that I didn’t feel like lifting and not because I had something I’d rather be doing (video games, girls, good book, sleep, drinking have been past culprits).  Just did my last set of each and went upstairs


Laid down in bed.  Read some of “Debunking Economics” book from library which held great promise.  Wife asked wtf I was doing.  Then she came in to watch X-files starting from S1E1.  Book turned out very boring.  X-Files kinda interesting.  Baby was supposed to be napping but instead vaulted around her room and sang songs into baby monitor.

I am fucking sick of how much heavy floor press hurts.  Also sick of warming up with moderately heavy doubles and triples on squat.  Sick of band pulling which I’ve been doing between sets every day for like a month.


Squat: 45×4, 135×3, 225,275,315,335,355,375,385,395,405,415,425,430x1; 345,350×3

Bench: 45×6, 135×4, 225×2, 275,295,310,320×1; 270,275,280×3

Pulls (1.5″): 135×3, 225×2, 275×1

time: 1:23


8 thoughts on “power mope

      • idk because wife took him. i was at quincy’s dance class getting in a fight with the instructor. it wasn’t the real deal just like his troop or pack or whatever, the big show is this weekend. he won one heat and came in third in one and last in one. the car looks like a minecraft creeper. he cried bc he didn’t get a trophy. wife told him to go to the bathroom and pull himself together. she was pissed because two other moms gave him hugs to cheer him up. he also lost video games for a week for being bad in general. boy scouts sounds horrible tbh.

        you get a lot done in a short amount of time i admire that.

        • Scouting can be lame, but #1 loves it and a lot of his friends are in it. I’m the den leader so I get to decide what we do. At least he built his own car and Thx for the props.

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