i have not been reporting my weight because it has gotten so shameful and out of control. It was up to 176. I have not eaten carbs except for vegetables and the occasional fruit in 4 days. today it was 173.2. i’d like it to be 171 maybe 169 next month.
i like calling the first workout am and the second one pm even though they were both in the am as i got up early.
Squat: 45×6, 135×4, 225,295×3, 335×2, 365,380,390×1; 325×2, 330×1
somehow quincy knew that i was getting up early and woke up early forcing me to cut the workout short. i tried music again for 1st workout but didn’t help
BTN: 45×8, 95×3
Bench: 145,195,245×3, 285×2, 305,315,325,330×1
Squat: 45×5, 135×4, 225,315×3, 345×2, 375,390,400,410x1; 330,335,340,345×1
felt like singles. listen i reset my max and also feel like rebolding, but i won’t put up any videos til i do 430
BP: 135×4, 225×3; 265,270×3
DL: 135,225×3, 275×2, 295,300×1
i’ve been doing these like what i imagine a clean pull is without the rocking up on toes and shrugging, ie keeping my back as vertical as possible