training log

here i’ll just post what i did today, the whole thing even the warmups and volume.  this is the 17th day in a row that I’ve trained.  i’ll even make you a little video

why does the caption for the squat fly across the screen and hit me in the ass?  I have no idea and can’t be troubled to fix it

Squat: 45×5, 135×3, 225×3, 285×3, 315×2, 345×1, 355×1, 365×1, 370×1; 245,250,255×3

Bench: 45×8 (btn press), 135×3, 225×3, 275×2, 295×1, 305×1, 315×1, 325×1; 255,260,265,270,275×3

Sumo: 225×3, 295×1, 315×1, 320×1, 325×1, 235,240,240×3

time: 1:20


3 thoughts on “training log

  1. coach, I want to ask you about two things regarding your squatting. please remember that your strength are ridiculously superior to mine.

    1. when you squat, you tend to fall forward with your torso. isn’t this very taxing on your lower back? or are you just that awesome?

    2. when you hit bottom, your butt winks a bit (as do mine). do you perceive this as a problem at any time?

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