First of all you can tell I am dressed up by the fact that my shirt has buttons AND collar but no hood.
Second I’m not the one who went completely limp and collapsed in a heap like a passive resister. I’m not the one who chose to go to the “area of shame” to play with plastic food instead of attending the lovely tea party,
At the very end we snuck in and had some cookies, but by this time all the moms who were “dressed up” in leopard print mini skirts had already left (although Quincy didn’t seem to care)
weight: 175.4 (irrelevant – after lifting and gozzling a protein shake)
squat: ,,,380×1, 225,230,235,240×3
alright i seem to be content just doing #22 for my max so I’m gonna stop writing that. i touch pins that are below parallel. For the volume, i was squatting without safety bars but I was also benching in between so I was a little concerned that reracking the bench too hard would make the squat fall and break my legs which is why I went light. no it’s cause i’m a pussy; it’s fine.
bench: …317.5×1, 225,230×3
deadlift off 0.5″ deficit: …390×1
might do a little volume after deadlift but ran out of time today
time: 55 min