feb 9

wt: 170.4

squat #21 (parallel probably would pass some feds) …390×1

squat: 320×2,2

bench: …275×4

deadlift: …395×1

time: 50 minutes

nothing follows

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4 thoughts on “feb 9

  1. Yo, you still alive? I forgot to check up on this blog for a while, oh well.

    Anyway, I also recently found looking down more than I thought I should is helpful. I’ve also been doing a RTS type thing for almost two months. It’s awesome except my elbows are wrecked. Not really from benching either, something is up with my squat rack and itsw aggravating both elbows.

    Also, spending 2-3 hours in the gym sucks, but the volume is kind of fun.

    I tried to buy the plywood for a platform yesterday but the cutting machine was busted at home depot, so I’m going to a different one tomorrow. Wife and I will put it together this weekend and then all I need is a horse stall mat to complete it.

    Dude in Queens has a deal with Titan somehow so I can just pick up a rack, bar, and 500# in weights for $650 all at once. The rest if the odds and ends I can get on Amazon.

    • Glad you’re back. Once you can do all your training at home you will save so much time.

      “Dude in Queens has a deal with Titan somehow” I guess there are some perks to living in a “civilized” area. If you need any “cornhole boards” though, let me know craigslist down here has plenty of them.

      • ““Dude in Queens has a deal with Titan somehow” I guess there are some perks to living in a “civilized” area. If you need any “cornhole boards” though, let me know craigslist down here has plenty of them.”
        Made me LOL. Strong as hell, you are. Wish I could get the DL down. I just got to 305×5. Will be waiting for that BTN sauce.

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