cowboy guy wants the daily training log to come back. why not.
Weight: 171.4 after training but I just drank a bunch of water so idk.
I realized I could squat more weight if I made some changes to my form. One was suggested by the pictures from the latest Mark Rippetoe T-mag article: I have been looking at the wall right in front of me simulating 6-10 feet out on the floor but it’s much better to look at the crossbar in front of my feet. Also, I can get the bar even lower on my back by like two inches. This hurts like hell but maybe I will get used to it. Also it pretty much invalidates the rack height records I’ve been keeping but whatever. I’ll just add in a new even lower height, stop doing the top one, and call it a day. Third, my knee is feeling better and I widened my stance back out some. It was shoulder width but now it is several inches wider.
Squat to pin #22 …355×1 320×3
That’s weak sauce but it’s the first time I did it to that low of a height.
i stopped doing BTN press a couple of days ago when i missed 163.5; sorry Jaysun
Rack DL #28 this is the lowest: …435×1
not too bad but I’m wearing deadlift slippers instead of Chuck Taylors which isn’t a 2-inch difference but it sure helps
Time: 55 minutes