Here, to satisfy my Swedish selfie-taking soulmate, are some “transformation” pics:
Notes: I did a meet in Mar 2012, so I probably weighed about 190 in the top pic. I dunno why i shaved my forearms (and chest) in the upper pic: I’ve done that only a handful of times in my life. The tan line just below my traps in the lower pic is the squat callus (also an illustration of where I put the bar in a low-bar squat).
Squat: up to 470; 370×3, 375x3x2
Bench: up to 335; 290,295×3, 300x4x2
Sumo+avg band: 245 off 5″, 255 off 4.5″, 275 off 4″