This is Thursday’s workout. Did not work out Friday or Saturday due to parents visiting, work, daughter being sick. It’s okay cause I had a good streak going before this; though I feel like a dog who’s been penned up and wants to kill.
Low Bar Squat: up to 405 with no belt which is my best beltless squat ever. stopped doing those bands. have actually gone back to a narrower stance and really sitting back as it is easier on my knees. Up to 445 with a belt. 390x15x2
Behind the neck press: up to 165, i was so close with 175 the other day had it above my head. 140×3,3,2,2,2
Sumo+ strong band, 6 sets, all PRs, up to 195 off 2.5″ deficit either I’m getting a lot stronger at this or the bands are getting weaker.
Nothing remarkable in terms of either hardbodies or nerds.