Complaining to gym buddy who works at supplement store about:
1. Disgusting SES prime protein.
2. Fat woman with 3 chins who works there and gives personal recommendations: “Oh you’re gonna love this, this is my favorite brand of [protein, prohormones, herbal viagra, lifting straps]. Any time she says this, I want to do an about-face and put the shit back on the shelf.
Buddy: How did you feel when you were taking Carnivor?
Me: How did I feel? I wanted to kill people and tear things up.
Buddy: From protein powder??
Me: No, I just feel like that all the time.
Manta Ray Squat: 45×6, 135×4, 225×3, 280×3, 315×2, 350(nb), 375, 395; 335x4x3, 335x6x2, 335x2x3
(nb) is the highest set I did with no belt, look small victories ok
Bench: 45×10, 135×4, 185×3, 235×3, 285×3, 315×2, 335, 355, 365; 310×3,3,3,3,2
Sumo+Lite band: 3 sets, all PRs, up to 275 off 4″ deficit
Time: at least 2:10, wife was already mad at me when I went to gym – balance of wanting to stay extra long to avoid her wrath – but knowing that too long will further aggravate her.