Scale is out of batteries and my wife and I are both too lazy to put new ones in.
Manta Ray Squat: 45×6, 135×4, 225×3, 275×2, 315×2, 345(no belt for this and previous, thought you should know; that is good for me), 370, 390, 405, 415; 335x4x3
a new all-time PR which is especially good bc I had to take a crap and was worried about sharting myself. But already was low on time and high schoolers might take the rack. Did not soil self. Later in workout, urge diminished but did not vanish. I’m gonna go out on a limb and say that in the history of “going for a Squat 1RM while needing to poop” you will very rarely see results as good/lucky/boring as mine. Cut volume short for time reasons not toilet reasons.
Medium Grip Bench: 45×10, 125×6, 175×4, 225×3, 275×3, 315×2, 345, 360; 290×5,4,4,4,4,5,4
Sumo Deadlift: only two sets, 315 off 5″ deficit and 340 off 4.5″ deficit. Legs and back were kinda spent.
Low Bar Squat: 45×6, 45bbx5, 135bbx4, 225bbx3, 315bbx3, 370bbx2, 400×2, 425, 445, 460; 365x10x3
Behind the Neck Press: 45×10, 95×4, 120×3, 139×2, 149×2, 154×2, 159, 164; 135x3x3
Sumo+Monster band: 6 sets up to 330 off 2.5″ deficit
This is some of my finest work. Some say “awaiting moderation,” but AFAIK, all have been approved at this time:
On healthy ways to cook fish:
On the conspiracy against Vitamin F and G:
On weight vs. reps:
And my crowning acheivement, on bulking: