So pretty excited to be back home and working out in my own gym. Eager to look at my squat videos from Sat and post my 455 online. Oh, except all my squats were high. I swear I replayed each squat after I did it and they were fine, a lot even looked too low. Except when replaying in high-def on my 22″ desktop monitor, everything was high as shit. Like maybe passing in a shitty fed if I know the judges. Sigh. Not gonna post so you can all hue me.
Tomorrow I have to confine my workout to like 90 minutes and try to squat 460. So I won’t have time to video myself. Rest assured that if I do squat 460, no matter what I tell you, it was high.
Fudge, son of a b, SHAME, $@#%
Weight: 194.6 i blame celica he said carbs would keep me trim
Manta Ray Squat: 45×6, 135×4, 225×3, 275×2, 315, 335; 315x10x3
These were to depth. Maybe not. I’ve probably just invented a new way to squat where you bounce your ass off your calves but still don’t hit parallel. FML
Medium Grip Bench: 45×10, 105×6, 155×4, 205×3, 255×2, 305×2; 280x6x5
Sumo+Lite Band: 6 sets, all PRs, up to 320 off 2.5″ deficit
Went at prime-time, no really hot girls, no remarkable goofballs. I mean, the usual college crossfit phonies. Emma was there she did 145x5x5 on squat and 85?x5x5 on bench, then kicked the shit out of the heavy bag. Here, I’ll talk some shit: the more paleo meals she posts on her instagram the fatter she looks. She came over and talked to me but I just exchanged pleasantries. Pretty focused today.