Here, let’s talk about my friends at my gym. I know you like it, Swede. I know all you others like it too – except for Fatman who’s too mature for this, and Celica, who, despite having a disorder which supposedly prevents him from empathizing with others – has quite a bit of compassion and empathy for others. I guess there’s a difference between having Aspergers and being a narcissistic sociopathic worm like me.
#lfodbarbell #lfodcrew #lfod #powerlifter #powerlifting #squat #skwat #unenhanced #natural #drugfree #raw #getlow #trainhard #fitness #gym #motivation
Here’s Andy and George doing 5×5. George is always tipped to one side. All of his meet pics looked like this too. 295x5x5 is great for him (srs, his max is 360) so he can lean how he likes – not criticizing – just pointing this out. Andy’s doing 370x5x5 in his new wraps. I still think that’s low for a 525 lb raw squatter but again, more of a personal opinion, not a criticism; I don’t squat 525.
Here’s what Andy eats. Emma posts their paleo meals:
Here’s a physique transformation:
#transformationtuesday #tt #beard #gym #fitness #tattoos #facialhair #natural #drugfree #traps #iphone5 #selfie #gains #bro #swole #yolked #bullfucked
(all hash tags from original posts)
Weight: 192.2 (+3.4) guess frozen pizza and rum is not paleo
Low Bar Squat: 45×6, 45bbx6, 135bbx4, 225bbx3, 315bbx2, 365bx1; 335x10x3
BTN Press: 45×7, 95×4, 115×3, 135×2; 125x8x3
Sumo+strong band: 8 sets all PRs, up to 180 off 1.5″ deficit
Managed not to handle the bands and not tip over or drop a weight on my foot today
#hurrayforme #tryhard #wannabeDaveTate
Guy that me and Emilio showed how to deadlift 6-9 months ago, today deadlifting 165 for reps, is 21 yrs old, and about 200 lbs. I tried not to make eye contact with him except to say hello.
Emilio brought in chains (for box squats) but they were the 3/8″ variety and his leaders were too short so there was only like a foot on the ground at the bottom, and the 3×3/8″ chains on each side weighed 21 lbs. I tried telling him that this was not enough from the chains, but he’ll work something out. I should have a youtube video of him later.
1 Arm machine Row: 3 sets
Time: 2 hrs