…is one of my favorite movies, and certainly my favorite boxing movie. Let’s discuss it in the comments so we don’t have any spoilers. It’s not on netflix instant, so if you haven’t seen it, https://thepiratebay.se/search/the%20great%20white%20hype/0/99/0 (not responsible for you illegally downloading anything, at least use Peerblock.)
Flip Six is an awesome card game.
Weight: 190.2 (-0.2)
Low Bar Squat: 45×6, 45bbx5, 135bbx4, 225bbx3, 315bbx2, 365, 405, 425, 440, 450; 330x10x3
A hot blond cougar in a pink tight spandex-y tank top and gray stretch pants through which you could see her vulva was exercising sans weights out on the astroturf area. I almost dumped a squat when she started doing the “robot” with her arms while she was doing backwards lunges.
This is a trend at my gym. Not doing the robot, but doing gawky weird dance moves combined with exercises. It started with the head cougar who does a lot of imaginary skiing and squat thrusts with tiny little bunnyhops. Now it has spread among the MILF community. They look like fools. Hot fools tho.
I admit to sometimes copying other people (deadlifting off of the floor mats – stolen from Andy). Other times, even allowing for vanity, paranoia, and coincidence, I’ve been copied myself. A prime example is during the months that I did front squats, I saw dozens of other people doing them. Now that I’ve stopped, I see maybe one person a month. (And no, Fatman, it’s not because I only paid attention back then; I still pay attention to what everyone else is doing)
BTN Press: 45×6, 95×3, 115×3, 130×2, 140, 150, 155,
Sumo+Light Band: 7 sets, all PRs, up to 330 off 2″ deficit
Had to get this heavy because this nerd who looks like he could be the enemy’s brother did 325 (conventional, off a 4″ deficit, but no bands). Rounded his back like a mother. This is not a subtle dig at any of my blog readers who are no good at deadlifts, but this guy, like his maybe brother, is another one with a lot of accoutrements (nylon belt, iphone workout, chalk) who’s been lifting consistently for years and years and still sucks at it. Squats 135 all the time, front squats 115. Benches 185 for a few reps (sorry Cxlic). We don’t speak to one another because he stole my collars off my bench a few months ago, and I stole them back from the decline bench he put them on without saying anything.
Neck Curls (towel on face, 45 on towel) x 20
Time: 2 hrs.