Not enough going on in my own life so I stalk Andy and talk about his youtube videos behind his back. What a pal.
I really can’t criticize him for this. He’s strong enough to give this kind of general advice. It’s sound advice – if a little rambling – but he is trying to drive.
1. He says “mediocricy” at 2:25
2. I don’t understand how 340x5x5 with 10+ minutes between sets is “brutal” for a 525 lb squatter.
That’s all I got. I kinda wish the videos were really horrible for better blog material. Or that he specifically mocked me so I could get fired up.
Weight: 189.8 (+1.4)
Low Bar Squat: 45×6, 45bbx4, 135bbx3, 225bbx2, 275bbx2, 315b, 355, 385, 415, 425, 435, 445; 325x6x3, 325x3x4
BTN Press: 45×8, 95×3, 115×3, 135×2, 145, 155, 160; 125x6x3
did these not facing a mirror today. that’s probably better.
Sumo Deadlift: 5 sets, all PRs, up to 395 off 3″ deficit
Gym was hot and humid, was a bit of a challenge to get this all done in 2 hours.