Emilio did hear Porter ranting and raving that Wolverine cheated in the meet. He’s going to try and figure out if Porter filed an official complaint.
PJ did move to New Jersey suddenly.
this is funny. it’s not been updated for a year, and i think I linked to it before, and pat did fail a drug test, and both he and broz did hurt themselves…but…this is still awesome:
I don’t stretch, or foam roll, or do anything outside of the gym. Andy says I should hold myself to a higher standard.
Weight: 189.4 (-1)
no maxing today bc yesterday was day off
Manta Ray Squat: 45×5, 135×3, 225×2, 275, 315; 290×2,3,4, 290x7x3
Bench Press: 45×10, 95×6, 145×4, 195×3, 245×2, 295×2; 285x5x3, 285x3x4, 285×3
At this point, Emilio came up to me and complained that Jimmy had him doing 4x7x60% on deadlifts and his hands were torn up. As I was commiserating, I looked at my hands, and there was a bloody rip where my left middle finger meets my palm. The immediate cause of this is uncertain since all I had done was bench and squat. The root cause was clear though, about a week ago I had been playing with my calluses and peeled one off. I thought it was almost healed (I’d been putting Neosporin on it). But anyway, now I have blood on my hand and still have to deadlift. Do I put more chalk on it? I didn’t. I cleaned my blood off the bar w/out anyone noticing but Emilio. Worried that I would get tetanus or something.
Sumo+Light Band: 6 sets, all PRs, up to 310 off 2.5″ deficit. Could have done more but stopped bc hand hurt.
Neck Harness: 35×10, 54×18