Yeah. Wanted to go to the gym earlier but wife was sick. So played with the kids, fed them dinner, put them to bed, then left. She said she’d be fine to deal with them if they woke up for whatever reason, but she was making hints that I should skip the gym. But I didn’t want to, because I might have to take my off day this week already tomorrow. Like if she’s still sick or if I ever want to get the AC in my car fixed. Or if I’m just too fired up to go to sleep tonight until late.
Manta Ray Squat: 45×5, 135×4, 225×2, 275, 315, 335, 355, 365, 375, 385; 290x5x2, 290×3
BTN Press: 45×6, 95×3, 125×2, 139, 154,
Sumo+monster band: 5 sets, all PRs, up to 305 off 3″ deficit
Time: 1:25 new world record
instead of my PWO shake, had like 25-30 g of BCAA mixed in dextrose. will have a couple tablespoons of pb and some whole milk b4 bed.