1. The other day at the Mexican restaurant I ordered a large margarita which looked and tasted like a slushie. My (7 yr old) son wanted a sip badly, but I told him no.
2. He’s been wanting me to play Minecraft with him badly and I tried it once a month ago, but didn’t get it. I played again with him twice this weekend and now finally grasp the rudiments of the game. So instead of Minecraft being 60% of his conversation topics with me, it is now 100%. Actually 114% since he continues talking about it even after I’ve left the room.
I should have just given him a blender, margarita mix, and a bottle of tequila for his birthday as it probably will be less harmful to his long-term development.
Trying Cannibal Genius, Chaos & Pain’s nootropic. It was a phenomenal waste of money, with zero discernable effect either pre-workout or any other time of the day, even taking 2x the recommended dose.
Weight 192.0 (-1.0)
Low Bar Squat: 45×6, 45bx5, 45bbx4, 135bx3, 225bx2, 275, 315, 355, 395, 410, 425; 300x3x3, 300×4, 300×5, 300x3x4
b = mini band
bb = monster band
BTN Press: 45×6, 95×3, 115×3, 135×2, 150, 160, 165; 120x6x3
Sumo+avg band: 7 sets, all PRs, up to 285 off 2″ deficit
1 arm cable row: 1 set
Time: 2 hours
I noticed that when I reach behind my back with my left hand (like if someone was putting me in a chicken wing) I can easily touch my right shoulder blade. But i have much less ROM on the other side. So, even though this has no impact on any of my lifting, it bothers me, and I’ve been doing a stretch I made up myself where I hang a band from a chinup bar, and use it to pull my arm higher, by using the other arm to pull down the band and make me choke up higher on it. Dunno if this makes sense to anyone. Might post it on mopeility.