Nothing to report today besides some lifting. Oh hush, I posted pics for you last night. Comment on those.
Oh wait, and this will bite me in the ass if I ever show them my blog, but Andy, Emma, and George started a powerlifting team. We’ll call it “Lone Star Barbell” They have:
- youtube videos consisting of Andy rambling into a camera while he drives “…So I’m going to the weigh-ins now. I had to cut a few pounds, so I’ll be glad when I can get something to eat. I’m meeting the other Lone Star lifters at the gym…”
- a facebook page with videos of them lifting “280 x 1 bench press @ 198 submasters”
- 3 x 2nd place finishes in the meet.
I have no comment. They seem happy while I am miserable.
Manta Ray Squat: 45×6, 135×3, 225×2, 315, 340, 350; 260x10x3
Resetting is awesome. I’ll be squatting 1100 by the end of the year and 1000 for 3 sets of 10. Just have to be patient. Ask celica if you doubt my mathematics
BTN Press: 45×8, 89×3, 109×2, 129, 139, 149, 154, 159; 119×3,3,3,4
Quit DB Bench.
Sumo + monster: 6 sets all PRs up to 315 off 2.5″ deficit
Either my hamstring is recovered sufficiently, I’m very flexible, or the apparatus is inadequate, but I was unable to acheive the stretching sensation that celica suggested