Woke up this morning feeling pretty good. Would normally have gone right to the gym but decided to wait. I.E. didn’t want to vomit or pass out squatting 60%.
So went during prime time. People getting comfortable now that all the lifters doing the meet are resting up: Guy doing curls in the half-rack. Another guy in the power rack doing what I thought was camber-bar shrugs, but what he later told me were rack deadlifts – and hurt his back (he’s the guy with 3 previous hernias, don’t think weightlifting is for him). The football players that I yelled at twice before (for goofing around in squat rack and for leaving weights on the bar) were using the platform and doing military press. With no collars. They got done before I could give them hard looks but a couple of people told me that it was scary.
Look, don’t be a pussy. Yell at Correct high schoolers. They’re used to it. And what are they gonna do about it? Complain to the 40 year old woman at the front desk that some guy told them to stop being unsafe/clean up after themselves?
They also left a puddle of water on the platform from a leaky drink bottle. And I just wiped it up with a paper towel. So I guess that makes me a hypocrite. What am I, the fucking police? I gotta pick and choose my battles. I’ve already yelled at these jackasses twice. Next time you do it.
Weight: 188.2 (-1.0) Barely ate yesterday.
MRS: 45×6, 135×4, 225×3
LBS: 225×3, 300x5x1
Bench: 45×10, 95×6, 145×4, 195×3, 245x2x1
was supposed to do 285x2x1 yesterday and nothing today, so just split the difference.
everything felt good, which it should being that it was like 60%
Time: 30 minutes? then sat around in the gym for another hour and half. (joking, jackman)