Got a free 100g sample of d-Aspartic acid, it will be just the placebo I need to put me over the top.
Last week George showed a cop how to sumo deadlift incorrectly. After George left I showed him the right way. That was his first time ever trying it. Today was his second time, he pulled 405 for 2 singles with a double overhand grip and no belt. He’s 6’3 and 218 lbs. That’s pretty good.
Weight: 191-something everything is out of control, been eating so clean for like 2 days I deserve better.
MRS: 45×5, 135×4, 225×3, 275×2, 325, 350, 370, 380, 385
LBS: 225×2, 315, 405, 435, 455, 465, 470; 375×2, 380×1, 385×2
Andy and Emma both said that I buried the 470
Bench: 45×10, 95×6, 145×4, 195×3, 245×3, 295×2, 325, 350, 365, 370
Slingshot Bench: 385, 405, 415
If you are a gay pedophile, go to the gym at 4:00 PM and do the above bench sets. I guarantee you will get laid. Another guy was like “dude, all these boys are staring at you.” FML. Fatman admitted to being wrong today (about Chuck Taylors/skateboarders) which was a first. In the interest of fairness I will admit that I was wrong about lifting=not gay.
Sumo+Light bands: haha ran out of time and wife was gonna be mad. so only did 4 sets, topping out at 255 off a 3.5″ deficit. Tomorrow will be a big deadlift day.