Lots of powerlifters at the gym today bc I had to go during prime time.
Andy box squatting 275 for sets of 2. Will open with 535. Why do I waste my life? I should just go back to Westside, but only do the speed and accessory work like he seems to do, workout 4x a week for an hour, get a lot more tattoos, fuck a hot chick who can kickbox, then open with 100 more pounds on the squat than I probably will at the meet.
FSC squatting 290×1 shaky but he got it. Probably should open with 295. Also would be nice if he stopped staring at me. He’s with his even weaker buddy and both of them eyeball me the whole time. Not mad-dogging, but in like a curious/admiring way. I mean maybe they want to fuck me, but I’ve never had anyone, male or female, look at me like they wanted to fuck me in my entire life so I wouldn’t know.
George squatting 265x12x2 in the power rack. Were supposed to be speed sets but, even though I’m waiting, takes a ten minute break to show some cop how to sumo deadlift wrong. Not that I’m an expert, but the guy is 6’3, and George has him with a narrower stance than me, feet facing straight forward, arms right inside his legs. George doesn’t sumo like that. I don’t sumo like that. Nobody does.
I’m pretty sure this was just incompetence, but in the off-chance that he did it bc he hates cops, I wish he would have just spit in his food or left a grisly crime scene to be discovered during the guy’s shift, or anything that didn’t waste my fucking time too.
Lots of old men in the locker room feel the need to comment that me, Andy, and George are all alike. It’s fine. We all have beards, are 5’6-5’9, between 190-215 lbs and look remarkably similar. George and I wearing beanies. Andy with ball cap. I love powerlifting.
MRS: 45×5, 135×4, 205×3, 265×2, 315, 345, 365
LBS: 225, 315, 365, 405, 425, 435, 445; 335,340,345×2, 350×3
DB Bench: 30×30, 40×40, 50×30,20, 60×25
BTN Press: 45×6, 89×3, 109×2, 119, 129, 134; 94x3x3
Sumo+Average Band: 10 sets, up to 285 from a 1″ deficit. A misload caused many of the sets to be big PRs.
Did some back raises. Back was feeling sore after squatting 135. Just kept going. Feels better now, btw.