Smoking hot MILF (never mentioned her on blog b4) but always wears sports bra (has abs) and sweatpants that say something on the butt which is my favorite reading material @ the gym asked for help today with her Smith Machine squats. “Am I going to parallel?” I.E. look at my ass and taut stomach without feeling self-conscious. (10/10 would have incredibly depraved adultery with this woman, actually have conversations about our kids) No person should ever do smith machine squats, but in case you really give a fuck, try putting your feet way farther forward than you normally would.
This is not the ethical dilemma. Maybe if she were naked (hue) it would have caused one, but I digress.
So Future State Champ and his buddy were benching. Buddy has an arch that would make Sheiko and Celica proud. Too bad he can only bench like 195×3 with said arch. FSC, for the record, is a nice enough guy. Gave me a lot of spots today. The other day he annoyed me by asking me a stupid question (“Andy said I should squat with the bar lower on my back, how should I do that”) but I learned later that Andy advised him of this on Facebook, which is why he couldn’t ask Andy and had to bother me.
IOW, no beef. So today I witness FSC bench 255×1 and it is ugly. Like he lifted his butt literally a foot off the bench.
Me: So, uh, what do you think you’re gonna open with on bench?
FSC: Well the other day I got 280, but it was pretty hard.
Me: Open with.
FSC: I dunno, I think 245.
I guarantee that if he opens with 245, he will bomb out on bench.
So do I advise him to open with something like 195-200? Or do I just let him fail? He lifts at 165. I do sort of hate him because I don’t approve of his training. Karena says not to say shit because the meet will be long enough as it is and the more people who bomb the better. OTOH like I said he never did anything to harm me. OT3H, everyone but me is the competition.
I kind of fell behind on answering some comments especially by Fatman and I’ll get to those later
Weight: 192.6 (+1.2) Back to the diet. Okay, but my wife makes “breakfast for dinner” every sunday = blueberry pancakes, bacon and eggs. So I have to eat that first. Then back on the diet.
High Bar Squat: 45×5, 135×3, 225×2, 275, 315, 355, 370, 380, 385
Low Bar Squat: 405, 415, 425, 435, 445, 450
Manta Ray Squat: 365x5x1
Medium Grip Bench: 45×10, 95×6, 145×3, 195×3, 245×2, 295, 320, 340, 350, 360
Slingshot Bench: 380, 395, 405; 380x2x2
Medium Grip Bench: 335×2
Sumo Deadlift: 10 sets, up to 475 from 0.5″ deficit
Time: 2:30 felt a little guilty, but then came home to find out both the kids, exhausted by grandparent visit, napped the entire time