Napped in the morning and went to the gym late in the evening. It was packed. Angry that some guy my age who just sucks at life was doing high shitty box squats in the rack. And when he was done some skinny teenager squatting 210 was next in line. Not like it mattered, i should have just stayed in the half rack.
I know that it’s selfish of me to be angry at people just because I want to squat in the power rack because I’m so fucking important. I don’t care. Everything was making me angry. People talking instead of lifting. A fat cop who has to do 5 chinups in 3 weeks (and can do 1) to make the SWAT team spending his whole workout bullshitting. High school nerds with smoking hot jailbait girlfriends. The sexy Mexican girl at Chipotles wearing spandex pants and, having the back of her shirt rolled up weird to make sure everyone could see dat ass. Work shenanigans. Wife nagging. My son spreading pokemon cards all over the floor of his room every single day. My daughter taking clean pans out of the cupboard and banging them around on the floor so i have to wash them (this is my wife’s fault – i’m never mad at a baby, especially not my precious little girl baby). Having to have a short workout. My squat apparently plummeting after doing it for 160 straight days which should make me a fucking titan. My gym for hosting a meet that I feel compelled to enter. Me for entering the meet.
I gave Mr. 210 some dirty looks, which he probably interpreted as me being constipated. But he was in the locker room when I left and I said “See you later man,” in a friendly tone, and he and his pal who I’d never seen before said “Take it easy, have a good night” or whatever, also in a friendly tone. Then as I went through the door, one of them said “See you tomorrow” in what I (but not Karena) believe was a passive-aggressive statement implying that I tie up that fucking squat rack every day.
Weight: 189.6 (-0.8)
Low Bar Squat: 45×7, 135×4, 225×3, 315×3, 355×3, 380×2, 405, 420
ugh hard, quit, no time to go up and fail at 440
Manta Ray Squat: 320,325,330,335,340,345,350×1
DB Bench: 30×30, 35×35, 40×25,15, 45×30,15, 50×25,25
BTN Press: 45×6, 65×4, 85×3, 95×3, 105×3
Mil Press: 115×3, 135×3, 155×2, 170×1, 185×1,
Sumo+Light Bands: 8 sets, up to 335 @ 0.5″ deficit