Gun Specialist

Today’s training.

Any input into my sumo form is appreciated.

Let the tape run a little long on the floor press cause I thought it was interesting to watch how I got it into position using my gut.

Stupid Yur-budz broke in one ear and have to return them to Best Buy.  Good thing I have extended warranty, the 1st time I ever bought that for any product ever. But left them in my other bag and so had no music today.  Gym played “Put a Ring On It” – the Chipmunkz version.

Chad decided not to do the meet (I’m not surprised).

Low Bar Squat: 45×5, 135×4,3, 225×3, 315×3, 340×3, 360×2, 380×2, 395, 410, 420, 430, 435

Manta Ray Squat: 290x10x2

TSV: 290/20

Floor Press: 45×10, 95×6, 135×4, 175×3, 215×3, 255×2, 275×2, 295, 305, 315, 325, 335; 290x2x3

tried suicide grip on the 335, it made it harder.

Sumo Deficit x 6  from 235 to 400 at 4″ to 1.5″

time: 2:30


14 thoughts on “Gun Specialist

  1. What song is that in the vid? Also, sometimes I look at this blog on my phone and
    when more than a couple people reply. Por qua?
    And I promise to never give you lifting feedback.

    • you floor pressed? it should be easier for tall guys, the bar is like a foot from your chest. If you notice it almost touches mine.
      Oh you mean you couldn’t get it into position? i learned from bret contreras.

      • I kinda floor pressed… One of the boys was talking about how he came up with an idea for bench pressing while lying on the floor, and I had to shatter his dreams of making a bunch of money from this idea by telling him about the floor press.

        Yeah, I couldn’t get it into position. Due to segment lengths, I’d have to have my elbows really close together to be able to get the bar into my hands with my forearms perpendicular to the floor. Oh well, I’ll just use the squat rack, like a normal/not awesome person. If I ever actually floor press…

  2. That was very sensual how you got into position for the floor press. I’m so tiny I think I could just slide under there.

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